From yoga to breathwork

About Me

I’m Mar, a yoga teacher specialized in subtle energy work, a breathwork facilitator, holistic coach, and audiovisual creator. I’ve always been drawn to self-knowledge and the immense potential for transformation that arises from deep inner exploration, which led me to the path of yoga and holistic well-being.

Facing a thyroid diagnosis and a menstrual cycle that became excruciatingly painful—like enduring intense contractions each month—that only worsened over the years despite conventional treatments, challenged me to redesign my life from the ground up. Guided by yoga and Chinese medicine, I made a radical shift in my diet, habits, and understanding of health and energy. Throughout this journey, I opened myself to the subtle yet incredibly powerful knowledge of the chakras and ancient teachings, learning to recognize and harmonize the feminine and masculine energies within me. I’ve come to fully trust in that inner power we all carry and to understand how it expresses itself in the body, allowing access to it in a precise and direct way.

Today, my mission is to guide other women on their own journeys of healing and expansion, sharing the practices and secrets that helped me restore my health and create a life aligned with my visions. I want each of us to take control of our own story, not as actresses in someone else’s movie, but as creators of our own path, connected to that infinite source of power and wisdom that is available to all. Yes, you have access too.

After starting to teach yoga classes, my personal practice transformed and I began to practice much more pranayama. The focus went from the densest to the most subtle, from the asana to the breath. With the intense practice of pranayama I discovered a much deeper space and the key to a sacred universe that is very personal and at the same time very universal. In this expansive search for the different states that can be reached only with breathing, I approached breathwork and trained with Catalina Rojas Benedetti, whom I currently assist and accompany in her training. 

My approach

Passionate breathwork and yoga facilitator based in Barcelona. Offering a range of services, both online and in person, including yoga classes, breathwork sessions, retreats, and courses. With a deep understanding of the mind-body connection, I aim to support you in achieving balance, peace, and wellness. My approach combines ancient wisdom with modern techniques, tailored to each individual's unique needs and goals. Whether you're a beginner or experienced practitioner, I create safe and nurturing spaces for personal growth and exploration. Join me on a transformative journey of self-discovery and holistic healing.

Questions before getting started? Get in touch.